In this series Jade Nelson demonstrates some relaxing massage techniques coupled with a soothing guided meditation, to help you relax and unwind.

Join Robert Gardner in this series where he demonstrates various massage techniques you can learn and apply to your own massage therapy, whether you're a massage therapist looking to upgrade your skills or a complete beginner who wants to learn something to try on their family and friends, this s...

Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help

This course is designed to teach you the most essential yoga poses and help you feel confident in any yoga class.

You'll increase strength & flexibility and you may even lose some weight. Yoga helps decrease pain and tension, relieves stress & helps you handle stressful situation with grace a...

Join Melissa LaMunyon in this self care and meditation series. These quick routines can be done anytime of the day when you need to take a moment to focus on yourself and unwind. These videos are all beginner friendly and help reduce back pain, neck pain, carpal tunnel, stress, tension and more.

This series is perfect for those of you who are new to giving massages, it covers basic techniques you can use on your friends, family or partner to help alleviate pain and muscle tension.

Join Julia Marie in this series where she combines power yoga and HIIT training for the maximum result! Yoga has many amazing benefits and when it's mixed together with HIIT, you'll get all the benefits of a 60 minute workout squashed into half the time

Join Dallas Cowboys Cheerleader Kat Rogers in this ballet body sculpting series, where she shows you some quick and easy moves to get you toned and flexible

ASMR videos are designed to have a calming effect on the viewer with soft ambient sounds to help you relax and fall asleep. This massage series features Certified Holistic Health Coach Corrina Rachel. Learn how to give a tingle filled ASMR back massage.

Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.

Join Jade Nelson in this comprehensive series on chair massage. In this series she shows you how to tackle different parts of the body, shares some tips and tricks and even demonstrates her usual chair massage routine.

Join Melissa LaMunyon in this ASMR soft spoken scalp massage series where she demonstrates some simple massage techniques and discusses stress and it's impact on your life, as well as some tips to help you manage it

This relaxing ASMR series is all about scalp massage. These videos are perfect for helping you relax, unwind and fall asleep.

Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility

Join Meera in this relaxing guided meditation series to help you relax and unwind

Join Jade Nelson in this sports massage series, where she demonstrates some simple and effective techniques to help you boost your massage practice and incorporate some new ideas for athletes.

Join Meera Hoffman in this instructional series on chair massage. These videos contain numerous techniques that you can learn that will help with back pain, leg pain, sciatica, shoulder pain and many more.

This yoga series is perfect for weight loss and body toning, the exercises are cardio intensive and will have you shedding pounds in no time.

Join Corrina as she interviews Sean Blackwell on the basics of Transpersonal Psychology and how it can help with mental health

Join Kat Rogers in this series where she shares some tips and tricks on some more advanced poses. She will walk you through some warm ups and various stretches you can do to build strength & flexibility

This ASMR series is all about tapping! Tapping on random objects, tapping on glass, tapping on the 3Dio! We have it all!

Ballet can be a great way to lose weight, improve your balance and flexibility, and also help tone your muscles. In this series Jessica Frye demonstrates some beginners poses and movements that are simple, easy and a great place to get started in your ballet journey

Are you a parent? Suffering with headaches, neck pain, tension or stress? Then this series is perfect for you! Being a Mom can be stressful and busy, and in this series Licensed Massage Therapist Chandler Rose shares some quick tips and tricks to help you and your child boost your health and happ...

This series has a collection of whisper guided meditations for ultimate relaxation. These ASMR videos are great for anxiety and stress relief as well as helping you if you have trouble sleeping

Join Julia Marie in this yoga series of essential flows. These quick easy to follow videos are designed to help you get the most out of your yoga practice.

Join massage therapist Chandler Rose in this series on Lomi Lomi massage techniques. Lomi Lomi is a Hawaiian technique that is great for massage therapists who want to save their hand and wrist muscles, and for anyone who wants to learn new massage techniques for deeper tissue

Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.

Join Corrina in this series all about weight loss where lots of topics will be discussed such as; common weight loss mistakes, healthy foods, information on calorie density and much much more.

Join Melissa LaMunyon in this beginners series on how to massage. These techniques are perfect for friends, family or your partner.

Join Jess in her yoga series for all levels. As the series progresses she's going to tackle many different yoga flows you can do that address many different situations. From pain relief to morning yoga, to beginners classes, this series has it all.

We all suffer from pain at least one point on our lives, but instead of reaching for pain killers there can be other solutions. In this series Licensed Massage Therapist Athena Jezik shares some exercises and posture tips to ease joint & muscle pain, as well as some DIY massage techniques to help...

A series of 10 Yoga for beginners workouts specifically designed to help you lose weight, strengthen your body and improve flexibility. Yoga is a prime way to increase your total body fitness. Sanela Osmanovic is certified yoga and fitness instructor in Austin, Texas. This series includes workout...

Join Jade Nelson in this series where she demonstrates some DIY massage techniques that can help PMS, menstrual cramps and headaches.

This ASMR series is a relaxing psychologist role play with Corrina Rachel. These soft spoken videos are great for relaxation, stress & anxiety relief and even help sleeping.

Come join in this immersive ASMR Roleplay experience for maximum relaxation and tingles.

Join Corrina Rachel as she interviews Dr. Colin Ross about many topics relating to psychiatry from serotonin and brain disease to LSD and the CIA

Join Chandler Rose in this massage series on trigger points. In this series she demonstrates some deep tissue techniques that can be used to help relieve pain and tension

Join Chandler in this series where she demonstrates some massage techniques to aid in recovery for your muscles. These massage tutorials are great for anyone who does regular physical activity whether it's running, biking, yoga etc.

It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.

Join Jade Nelson in this series on trigger points. In these videos she demonstrates some techniques you can incorporate into your massage practice and also discusses some common problems and issues that can be resolved through trigger point work

Join Dani in this 30 day workout challenge for fab abs!
In this series you'll find everything you need to get into shape from intense core exercises to food prep and meal planning.

Get a relaxing ASMR Sleep Hypnosis and Sleep Clinic visit from the soft spoken Dr. Slumberland. These entrancing and tingle filled visits will have you rushing back to the Clinic for your next dose of ASMR trigger diagnosis. These videos include slow hand movements, whispering, tapping, crinkling...

Join Chandler Rose in this instructional massage series where she demonstrates some techniques for headaches, frozen shoulder and other painful problems

Join Dominique in this series to help you do the splits. These videos involve a lot of stretching that can be done daily to help ease you into it.

Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses,...

Always wanted to try kickboxing? Never knew where to start? If so then this series is for you! Alberta takes it back to the basics with this beginner friendly, no equipment kickboxing series targeted at weight loss and body sculpting.

A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits

Join Meera Hoffman in this full body massage series for beginners. These techniques cover a range of problems from back pain, to headaches and more and are perfect for friends, family or your loved one.

Join Dena Maddie in this total body workout series for beginners. These videos will help you develop the strength and flexibility you need to move on up to more advanced workouts

Join Melissa in this relaxing ASMR series where she goes through the basics of massage techniques.

Join Catherine in this series on dance fitness. These workouts can be done by everybody but dancers and gymnasts will benefit most from them as they target muscles associated with those activities.

In this series Dr. Echols demonstrates some chiropractic techniques to help relieve pain and discomfort

Join Nico in this series designed to help you get your splits, these workouts will warm you up and get you feeling flexible.

Join certified holistic health coach Corrina Rachel as she offers some health tips in an ASMR style

Join Athena Jezik as she shows you some great massage techniques for beginners.

In this series Athena Jezik demonstrates some advanced techniques for massage and bodyworks

Join Dr Kuykendall and Corrina in this series where they delve into some of the root causes of anxiety and offer science based solutions that you can try at home to ease your symptoms

Join Dani for this 3 part series on getting fit and building flexibility. In these workouts she'll be showing you some great exercises that will all build up to the 3 challenges: backbends, splits & handstands. Can you keep up?

Join Corrina in this relaxing ASMR series filled with hairbrushing and hair play