Weekly Wellness Plus Podcast

Weekly Wellness Plus Podcast

68 Episodes

Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

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Weekly Wellness Plus Podcast
  • Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna

    Episode 1

    Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's t...

  • Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST

    Episode 2

    Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 y...

  • Vitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre

    Episode 3

    Philip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And ar...

  • Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva

    Episode 4

    More people than ever are suffering from anxiety depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term s...

  • Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra

    Episode 5

    Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao cere...

  • The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy

    Episode 6

    Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best ...

  • The Roots of Yoga with Hindu Yogi Chandra Nelogal

    Episode 7

    With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandr...

  • Family Communication, The Art of Raising Teens and Children with Courtney Harris

    Episode 8

    Courtney Harris is a life coach with over 10 years of experience supporting teens, children and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Courtney guides parents through the process of being in a relationship with their child. In today's epi...

  • Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinsk

    Episode 9

    Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way. ...

  • Natural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca P

    Episode 10

    Modern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebecca Powers will discuss natural living. From permaculture and holistic health, to sustainable, off-...

  • Genetic Testing: The Future of Health and Wellness with Tenesha Wards

    Episode 11

    With genetic testing and nutrigenomics we are able to asses risks, diagnose medical mysteries, and treat illness with certainty. In today's episode Dr. Tenesha Wards is back to discuss why the growing accessibility of genetic testing is revolutionizing medicine, and why YOU should look into genet...

  • Workout Gains: How a CHEK Practitioner Can Help with Aleksandr Rybchinskiy

    Episode 12

    How can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr Rybchinskiy in today's episode.

  • Thyroid Disfunction: What Your Doctor Won't Tell You with Tenesha Wards

    Episode 13

    Are you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your doctor isn't finding. In today's episode Dr. Tenesha Wards is back to discuss thyroid disorders but with a functional medicine twist. Learn how to diagnose and treat surprisingl...

  • Acid Reflux: Natural Alternatives to Acid Blockers with Best-Selling Author Mart

    Episode 14

    Martie Whittekin is a best-selling author, CCN, and radio host. For over thirty years she has been an integral part of the functional medicine movement in the US. Today she will discuss natural remedies for acid reflux, heartburn, and other stomach problems. Even though traditional acid blockers ...

  • Ayurveda and Weight Loss, Diets,and Fasting with Dr. Nisha Khanna

    Episode 15

    Ready for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nisha Kahnna's weight loss advice will provide you with more than just the same tips you've heard a million times. In today's episode she will dive deep into topics like fat loss, d...

  • The Probiotic Cure: Heal the Gut, Heal the Body

    Episode 16

    A healthy microbiome is ESSENTIAL to a thriving body. This means without good bacteria in the gut it can be difficult to loose weight, feel energized, reduce pain and more. Today best-selling author Martie Whittekin is back to offer advice on probiotics, prebiotics, diet, and lifestyle that will ...

  • New Years Resolutions: How to Actually Achieve Your Goals with Julia Marie

    Episode 17

    As a personal trainer, Julia Marie has been able to observe many successes and many failures. In today's special episode, she will share some keys for setting and and achieving goals. Stop wasting time and make 2019 the best year of your life. Whether you want to lose weight, get strong, meditate...

  • Functional Ayurveda: Ancient Wisdom and Modern Application with Dr. Nisha Khanna

    Episode 18

    Nisha Khanna is a Medical Doctor and a Functional Ayurveda practitioner. Being Western-trained, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. Born into an Indian family, Nisha was exposed to Ayurveda at an early age. Now she use...

  • YOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica Manson

    Episode 19

    Eastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Manson, L.Ac. and practitioner at Integrative Oriental Medicine in Austin, has a background in both of these worlds. In today's episode she will touch on some of the issues these tw...

  • A Mother's Struggle with Celiac, Vaccines, and Autoimmune Disease

    Episode 20

    It can often feel like things are black and white in the health community; you're either pro or against vaccines, autoimmune diseases are curable or incurable, gluten is good or bad, etc... but what about the gray area? In today's episode Sarah Gustafson, life and health coach, returns to discuss...

  • From Skeptic to Acupuncturist: How Holistic Health Changed My Life with Jessica

    Episode 21

    Jessica Manson was a skeptic from a family of scientists who found her way into the office of an acupuncturist. Her experience there was so transformative that she went on to obtain her master of acupuncture and oriental medicine and opened her own practice. In today's episode she will detail her...

  • Stop Sabotaging Yourself & Unlock Your Potential

    Episode 22

    What is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yourself? Sara Gustafson is a CHEK practitioner, holistic lifestyle coach level III, holistic nutritionist, and the co-founder of Primal Fusion Health where she practices spiritua...

  • Tips and Tricks for Better Sleep and Stress Relief with Athena Jezik

    Episode 23

    Athena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. From common sense tips such as turning off screens- to more controversial advice like reducing EMF...

  • Hormones, Thyroid, and Adrenals: Common Culprits of Weight Gain and Low Energy

    Episode 24

    Philip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone imbalances including estrogen dominance and thyroid or adrenal dysfunction can be the root cause of many common issues like weight gain, food cravings, migraines, low energy, an...