Dance Fitness Body Toning Workouts

Dance Fitness Body Toning Workouts

3 Episodes

Join Catherine in this series on dance fitness. These workouts can be done by everybody but dancers and gymnasts will benefit most from them as they target muscles associated with those activities.

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Dance Fitness Body Toning Workouts
  • Abs
    31:22
    Abs
    Episode 1

    Abs

    Episode 1

    Join Catherine in this ab workout for dancers, this workout specifically targets the core muscles dancers use most to boost your balance and stability

  • Butt
    20:43
    Episode 2

    Butt

    Episode 2

    Join Catherine in this glute and thigh workout to help sculpt and tone the perfect butt

  • Splits
    28:12
    Episode 3

    Splits

    Episode 3

    This video breaks down the splits stretch into smaller more manageable goals that you can do daily to help achieve the overall splits goal.