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Join Dallas Cowboys Cheerleader Kat Rogers in this ballet body sculpting series, where she shows you some quick and easy moves to get you toned and flexible
In this video Kat demonstrates some ballet moves to really help sculpt and tone your arms
This ballet booty blast workout is easy, quick and doesn't require any equipment, so what are you waiting for?
Want to get your splits? In this video Kat Rogers shows you how
This video is all about slimming down that waist and sculpting those arms in a 2 for 1 workout
It's so important to stay active every single day, and this workout is perfect if you don't have much time to spare. It targets the full body and gets the heart rate pumping to ensure you're burning calories long after you've finished
Today's focus is the legs & glutes, and this workout focuses on those small leg muscles to really give you those long lean legs that you're looking for
This workout is a leg & glute exercise, but you won't just be toning & lifting, you'll be working into the sides of the glutes to get those beautiful rounded hips
This video is all about abs! So follow along with Kat as she shows you some moves to target the whole core and obliques to give you that nice shapely figure