Ballet Body Sculpt

Ballet Body Sculpt

3 Episodes

Join Dallas Cowboys Cheerleader Kat Rogers in this ballet body sculpting series, where she shows you some quick and easy moves to get you toned and flexible

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Ballet Body Sculpt
  • Arms
    09:27
    Episode 1

    Arms

    Episode 1

    In this video Kat demonstrates some ballet moves to really help sculpt and tone your arms

  • Booty Blast

    Episode 2

    This ballet booty blast workout is easy, quick and doesn't require any equipment, so what are you waiting for?

  • Splits
    09:19
    Episode 3

    Splits

    Episode 3

    Want to get your splits? In this video Kat Rogers shows you how