Ballet Body Sculpt

Ballet Body Sculpt

8 Episodes

Join Dallas Cowboys Cheerleader Kat Rogers in this ballet body sculpting series, where she shows you some quick and easy moves to get you toned and flexible

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Ballet Body Sculpt
  • Arms
    Episode 1


    Episode 1

    In this video Kat demonstrates some ballet moves to really help sculpt and tone your arms

  • Booty Blast

    Episode 2

    This ballet booty blast workout is easy, quick and doesn't require any equipment, so what are you waiting for?

  • Splits
    Episode 3


    Episode 3

    Want to get your splits? In this video Kat Rogers shows you how

  • Slim Waist & Sculpted Arms Workout

    Episode 4

    This video is all about slimming down that waist and sculpting those arms in a 2 for 1 workout

  • Quick & Easy Total Body Workout

    Episode 5

    It's so important to stay active every single day, and this workout is perfect if you don't have much time to spare. It targets the full body and gets the heart rate pumping to ensure you're burning calories long after you've finished

  • Lean Legs, Inner Thighs, & Glutes

    Episode 6

    Today's focus is the legs & glutes, and this workout focuses on those small leg muscles to really give you those long lean legs that you're looking for

  • Butt Lifting & Shaping

    Episode 7

    This workout is a leg & glute exercise, but you won't just be toning & lifting, you'll be working into the sides of the glutes to get those beautiful rounded hips

  • 8 Minute Abs

    Episode 8

    This video is all about abs! So follow along with Kat as she shows you some moves to target the whole core and obliques to give you that nice shapely figure