This flow is all about building strength and flexibility in the shoulders and upper back. This flow is great if you need to increase shoulder mobility or if you're a yogi who is starting to get into inversions and shoulder stands
This beginner's flow is great for people who don't know where to start when it comes to yoga, and is also beneficial for seasoned yogis who have been putting a lot of pressure on their wrists and hands and who need a more gentle flow
This flow is for anyone who needs to relax, unwind and let go. You're going to stay grounded and get into some of those spaces that get really tense and tight during the day and let it all go, ready for bedtime.
If you have a job where you sit a lot or maybe you're in the car a lot, or maybe you just got off an airplane, you may experience tightness in your hips, this flow can help ease up those muscles and help you regain some flexibility
If you're getting to a part of your yoga practice where you want to start exploring arm balances then this is the video for you. Whereas you do need arm strength for a lot of arm balancing poses this video shares some other fundamentals just as core strength and activating your legs.
When practicing yoga balance is really important, and you will come across some poses that really demand good balance. In this video Julia shares some techniques and flows to really improve your overall balance and stability