Resolving Pain & Restoring Optimal Health
3 Episodes
We all suffer from pain at least one point on our lives, but instead of reaching for pain killers there can be other solutions. In this series Licensed Massage Therapist Athena Jezik shares some exercises and posture tips to ease joint & muscle pain, as well as some DIY massage techniques to help ease congestion & headaches
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Cranial Sacral Alignment For The Upper Body, Posture Exercises
Episode 1
Join Licensed Massage Therapist Athena Jezik in this video where she shows you how to improve your posture in your lower body, so upper back, shoulders and neck
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Cranial Sacral Alignment For The Lower Body, Posture Exercises
Episode 2
Join Licensed Massage Therapist Athena Jezik in this video where she shows you how to improve your posture in your lower body, so core, hips and legs
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DIY Lymphatic Self Massage For Sinus Congestion & Headaches
Episode 3
Joijn Athena in this video where she shares some DIY techniques you can use to help ease sinus congestion & headaches associated with allergies
