Part 1 is a 10 minute workout that runs through 2 exercises that you can do to target the whole body for maximum weight loss.

Part 2 is another quick 10 minute workout this time with different exercises.

Part 4 is a great cardio blasting routine guaranteed to have you burning fat in no time.

Part 3 will kick your butt. This intense workout will have you burning calories all day.

Part is a killer full body blast, targeting all areas of the body for maximum impact.

Part 1 kicks off the series with a fast 10 minute workout to get you sweating.

Part 1 starts off the series with a full body HIIT to get you sweating.

Part 2 kicks it up a notch with another 10 minute HIIT workout

Part 3 is a 5 minute HIIT workout, but just because it's 5 minutes doesn't mean it's any less intense!

5 moves, 5 minutes, but this little workout will target every muscle in your body and have you burning fat all day long

The 3rd video in this series is all about building your balance and developing those leg muscles.

This video is all about stretching, stretching is important before and after a workout and this video is great to watch before or after tackling any of the other videos in this series.