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Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility
Part 1 covers massage techniques for the upper back and neck that should aid in pain relief
Part 2 also covers massage therapt techniques for the upper back and neck however this one is from a face up position
Part 3 moves on to the lower back where Robert shows you some great massage techniques from a face down position
Part 4 shows advanced techniques for the lower back, mainly involving the legs and hips
In part 5 Robert moves on to some follow along stretches you can do on the floor, on a bed or on a yoga mat. These stretches combine massage techniques and yoga for back pain relief
In Part 6 Robert shows you how you can use a tennis ball to target back pain relief in this follow along episode you can do at home.
In part 7 Robert shows you how to tackle upper back, neck and shoulder pain using a foam roller. If you don't have a foam roller you can roll up some towels to achieve the same effect.
These follow along stretches combine massage and yoga to provide relief from back pain and can be done anywhere.