Stretches are great for warming up the muscles before a big sporting event, and are also beneficial afterwards in the cool down period. In this video Jade shows you some essential stretches that you can easily incorporate into your massage routine

Join LMT Jade Nelson in this video where she demonstrates invigorating sports massage techniques for the back and how to incorporate them into a full massage routine.

In this video Jade focuses on the legs and feet, and shows you some techniques that are perfect for cyclists, runners, football players and more!