This video focuses on some great beginners exercises that you can do to build strength and advance from a complete beginner to a more advanced level

Join Dena in this super easy beginners workout that will help you develop the strength you need in your arms and core to do some of the more advanced exercises later on

This workout focuses on the legs and thighs, though still keeping it simple enough for all you beginners

This episode is all about the lower body, these exercises will help you tone and tighten those thighs and glutes and also help you shed fat from those problem areas

This is a total body workout that mainly focuses on the core but also helps lower back, legs and upper body

This workout is a dynamic full body burn, you are definitely going to burn some fat with this one