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Chair Massage: Low Back, Glutes and Legs (Meera)
Episode 1
This chair massage tutorial is great for relieving low back pain, sciatica and leg pain or tension.
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Chair Massage: Upper Back, Neck & Arms (Meera)
Episode 2
This video address some upper back issues that can be resolved using chair massage, this video also covers the neck and arms. Great techniques for headache relief!
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21:52Episode 3Chair Massage: Meera's Favorite Routine
Episode 3
This chair massage demo is a great flow you can follow along with to learn some new techniques to use on your clients or family and friends.
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Chair Massage: Routine with Stretches (Meera)
Episode 4
This chair massage demo is a great flow you can follow along with to learn some new techniques including stretches, to use on your clients or family and friends.