Chair Massage

Chair Massage

4 Episodes

Join Meera Hoffman in this instructional series on chair massage. These videos contain numerous techniques that you can learn that will help with back pain, leg pain, sciatica, shoulder pain and many more.

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Chair Massage
  • Chair Massage: Low Back, Glutes and Legs (Meera)

    Episode 1

    This chair massage tutorial is great for relieving low back pain, sciatica and leg pain or tension.

  • Chair Massage: Upper Back, Neck & Arms (Meera)

    Episode 2

    This video address some upper back issues that can be resolved using chair massage, this video also covers the neck and arms. Great techniques for headache relief!

  • Chair Massage: Meera's Favorite Routine

    Episode 3

    This chair massage demo is a great flow you can follow along with to learn some new techniques to use on your clients or family and friends.

  • Chair Massage: Routine with Stretches (Meera)

    Episode 4

    This chair massage demo is a great flow you can follow along with to learn some new techniques including stretches, to use on your clients or family and friends.