Beginners Ballet Workouts
3 Episodes
Ballet can be a great way to lose weight, improve your balance and flexibility, and also help tone your muscles. In this series Jessica Frye demonstrates some beginners poses and movements that are simple, easy and a great place to get started in your ballet journey
-
20 Minute Ballet For Glutes & Legs with Jessica
Episode 1
Don't have time for the full ballet experience? Then this 20 minute leg workout is perfect for you, it'll help you focus on toning your legs & glutes and also help you lose weight
-
Back Flexibility For Perfect Posture with Jessica
Episode 2
This simple stretching video is great for just starting out to help warm up those muscles, or even just as a routine to go back to every now and again to help with posture and balance
-
15 Minute Arm Toning & Strengthening with Jessica
Episode 3
This quick 15 minute arm workout is designed to tone and sculpt your muscles whilst also building strength and adding confidence to your ballet practice
