In this full body weight loss and toning yoga flow you will quickly move through a variety of poses. Do this intermediate flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.
Want those long lean abs you have been dreaming of, but don't have the time for an hour long workout? Well join Lindsey in her intense ab and core workout that is guaranteed to show results. In this 10 minute workout, you will do classic moves such as crunches, and yoga poses such as boat, to len...
This fast paced morning yoga flow not only opens your pores and gets your heart rate up, but it also burns fat for hours after. This flow will keeps your heart pumping and is designed to keep it at a rate that continues to burn fat throughout your day. Its better than a cup of coffee in the morning!
In this 20 minute full body weight loss and strength training yoga flow you will quickly move through a sun salutation, then work on static and moving poses. Do this intermediate weight loss yoga flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.
In this video Lindsey demonstrates 5 of her favorite poses, that are essential poses for any yoga practice. These poses address tightness throughout the whole body and should help with those problem areas