Don't have the time for an hour long workout? Then join Lindsey in her intense ab and core workout that is only 10 minutes but still packed with benefits. you'll be doing classic moves such as crunches, combined with yoga poses to lengthen and strengthen those ab muscles.

This fast paced morning yoga flow not only opens your pores and gets your heart rate up, but it also burns fat for hours after. This flow will keeps your heart pumping and is designed to keep it at a rate that continues to burn fat throughout your day. Its better than a cup of coffee in the morning!

In this 20 minute full body weight loss and strength training yoga flow you will quickly move through a sun salutation, then work on static and moving poses. Do this intermediate weight loss yoga flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.

Join Lindsey in this video all about deep hip stretches. These poses are great for opening up the hips, hamstrings, glutes and thighs

Join Lindsey Samper in this video on strength and flexibility

Join Lindsey for 5 poses that help with neck and shoulder pain, and can easily be added to your current routine

In this video Lindsey runs through some yoga poses that you can do to ease low back pain

In this episode, Lindsey takes you through a fun, challenging flow, aimed at all levels it will help with improving your flexibility, strength and your core.

In this video Lindsey shows you 5 yoga poses that you can add onto your current yoga routine to really boost your weight loss

This quick yoga workout will help you tone up your arms. It also contains some stretches to help you loosen up and improve flexibility in your shoulders and upper body

This quick beginner workout is standing only, so there's no getting up and down off the floor. This flow is great for creating flexibility and strength in your legs

This quick yoga workout is great for improving flexibility in your legs and hips.

This workout targets the thighs and legs, to help you get more toned and more flexible

In this video Lindsey demonstrates 5 of her favorite poses, that are essential poses for any yoga practice. These poses address tightness throughout the whole body and should help with those problem areas