A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits
Don't have the time for an hour long workout? Then join Lindsey in her intense ab and core workout that is only 10 minutes but still packed with benefits. you'll be doing classic moves such as crunches, combined with yoga poses to lengthen and strengthen those ab muscles.
This fast paced morning yoga flow not only opens your pores and gets your heart rate up, but it also burns fat for hours after. This flow will keeps your heart pumping and is designed to keep it at a rate that continues to burn fat throughout your day. Its better than a cup of coffee in the morning!
In this 20 minute full body weight loss and strength training yoga flow you will quickly move through a sun salutation, then work on static and moving poses. Do this intermediate weight loss yoga flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.
In this video Lindsey demonstrates 5 of her favorite poses, that are essential poses for any yoga practice. These poses address tightness throughout the whole body and should help with those problem areas