Guided Meditation & Stretches For Relaxation

Guided Meditation & Stretches For Relaxation

11 Episodes

Join Melissa LaMunyon in this self care and meditation series. These quick routines can be done anytime of the day when you need to take a moment to focus on yourself and unwind. These videos are all beginner friendly and help reduce back pain, neck pain, carpal tunnel, stress, tension and more.

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Guided Meditation & Stretches For Relaxation
  • Back Pain Releases

    Episode 1

    In this episode Melissa demonstrates a very simple but very effective protocol for back pain

  • Meditation For Arms, Wrists & Hands

    Episode 2

    In this episode Melissa guides you through a meditation routine to help your arms, wrists and hands.

  • Meditation Warm Up

    Episode 3

    This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension

  • Moving Meditation for Stress

    Episode 4

    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

  • Moving Meditation for Pain

    Episode 5

    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

  • Psoas
    15:03
    Episode 6

    Psoas

    Episode 6

    The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues

  • Hip Circles

    Episode 7

    As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness

  • Leg Stretches for Low Back Pain with Melissa

    Episode 8

    Melissa demonstrates simple leg stretches to bring relief for any low back pain

  • Neck & Shoulders

    Episode 9

    In this video you'll be working on relieving pain and tension in the neck and shoulders

  • Breathing Essentials

    Episode 10

    In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well

  • Avoid Pain
    10:24
    Episode 11

    Avoid Pain

    Episode 11

    In this video Melissa discusses some of the common causes of pain. She'll be looking at things we put into our bodies, things we don't put in our bodies and things that arise from within.