Kickboxing Workouts: Weight Loss & Sculpting

Kickboxing Workouts: Weight Loss & Sculpting

5 Episodes

Always wanted to try kickboxing? Never knew where to start? If so then this series is for you! Alberta takes it back to the basics with this beginner friendly, no equipment kickboxing series targeted at weight loss and body sculpting.

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Kickboxing Workouts: Weight Loss & Sculpting
  • Cardio Kicks

    Episode 1

    Cardio is essential for weight loss and this workout is a perfect way to get you started with kickboxing and also get you burning some calories

  • Core, Legs & Glutes

    Episode 2

    This workout incorporates more twists and turns in your kicks, to target your core as well as those leg and glute muscles for a really efficient workout

  • Minimizing Your Waistline

    Episode 3

    This workout is designed to target the muffin top, obliques and lower back to help you get that nice, lean and trim waistline

  • Booty Blast

    Episode 4

    This workout is all about accentuating those feminine curves, so more outer hip workouts to really bring out that hour glass shape

  • Weight Loss & Belly Fat

    Episode 5

    In this video Alberta maximizes the intensity by using the full body to really target those stubborn areas, like the love handles and abdominals, and to stabilize the entire core.