Perfect Your Practice - A Guide To Beginners & Advanced Yoga Poses
7 Episodes
Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
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17:09Episode 1Sun Salutation A
Episode 1
In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.
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21:08Episode 2Sun Salutation B
Episode 2
Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.
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21:29Episode 4Back Strength
Episode 4
This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
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23:04Episode 5Wheel Pose - Urdva Dhanurasana
Episode 5
This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
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18:31Episode 6Crow Pose - Bakasana
Episode 6
In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.
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19:52Episode 7Headstand - Sirsasana
Episode 7
In this video Jess will show you how to do supported headstand or sirsasana.
