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Perfect Your Practice - A Guide To Beginners & Advanced Yoga Poses

Perfect Your Practice - A Guide To Beginners & Advanced Yoga Poses

7 Episodes

Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.

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Perfect Your Practice - A Guide To Beginners & Advanced Yoga Poses
  • Sun Salutation A

    Episode 1

    In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.

  • Sun Salutation B

    Episode 2

    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.

  • Warriors
    18:52
    Episode 3

    Warriors

    Episode 3

    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.

  • Back Strength

    Episode 4

    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.

  • Wheel Pose - Urdva Dhanurasana

    Episode 5

    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.

  • Crow Pose - Bakasana

    Episode 6

    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.

  • Headstand - Sirsasana

    Episode 7

    In this video Jess will show you how to do supported headstand or sirsasana.