Yoga With Jess Timsit

Yoga With Jess Timsit

7 Episodes

Join Jess in her yoga series for all levels. As the series progresses she's going to tackle many different yoga flows you can do that address many different situations. From pain relief to morning yoga, to beginners classes, this series has it all.

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Yoga With Jess Timsit
  • Easy Morning Yoga

    Episode 1

    Join Jess in this easy to follow flow perfect for first thing in the morning to get your day started right.

  • Gentle Morning Yoga

    Episode 2

    Join Jess in this gentle morning flow, designed to get you feeling energized and ready to start the day.

  • Lean Legs
    22:18
    Episode 3

    Lean Legs

    Episode 3

    This workout focuses on the legs and glutes. You will be working on getting strong lean legs, strengthening the calf muscles, tightening the glutes and improving overall fitness for the lower body.

  • Neck & Shoulder Pain Relief

    Episode 4

    In this video Jess shows you some simple stretches you can do anytime to help relieve neck and shoulder pain..

  • Yoga For Sitters

    Episode 5

    This workout is yoga for those of you that sit all day long. This is going to target those areas that get stiff and weak, like the legs, ankles, hips, low back, chest and shoulders.

  • Power Yoga

    Episode 6

    This power yoga flow is a tough full body workout that will help boost your overall fitness, mobility and strength.

  • Power Yoga

    Episode 7

    In this video Jess guides you through a power yoga flow that will aid in weight loss and improving overall fitness