Yoga Plus

Total Body Yoga For Weight Loss & Strength

Total Body Yoga For Weight Loss & Strength

16 Episodes

A series of 10 Yoga for beginners workouts specifically designed to help you lose weight, strengthen your body and improve flexibility. Yoga is a prime way to increase your total body fitness. Sanela Osmanovic is certified yoga and fitness instructor in Austin, Texas. This series includes workouts to help you lose weight, eliminate belly fat, shape your butt, increase flexibility & detox your body

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Total Body Yoga For Weight Loss & Strength

16 Episodes

  • Beginners Yoga for Weight Loss
    25:20
    Beginners Yoga for Weight Loss
    Episode 1

    Beginners Yoga for Weight Loss

    Episode 1

    Beginners Yoga for Weight Loss with Sanela Osmanovic.

  • Beginners Yoga for Belly Fat
    19:17
    Beginners Yoga for Belly Fat
    Episode 2

    Beginners Yoga for Belly Fat

    Episode 2

    Beginners Yoga for Belly Fat with Sanela Osmanovic.

  • Beginners Flexibility Yoga
    24:10
    Beginners Flexibility Yoga
    Episode 3

    Beginners Flexibility Yoga

    Episode 3

    Beginners Flexibility Yoga with Sanela Osmanovic.

  • Morning Yoga Workout For Beginners
    22:52
    Morning Yoga Workout For Beginners
    Episode 4

    Morning Yoga Workout For Beginners

    Episode 4

    Beginners Morning Yoga with Sanela Osmanovic.

  • Beginners Detox Yoga
    21:36
    Beginners Detox Yoga
    Episode 5

    Beginners Detox Yoga

    Episode 5

    Beginners Morning Yoga for Detox with Sanela Osmanovic.

  • Yoga for Legs, Thighs & Butt
    23:23
    Yoga for Legs, Thighs & Butt
    Episode 6

    Yoga for Legs, Thighs & Butt

    Episode 6

    Beginners Yoga for Legs, Thighs & Butt with Sanela Osmanovic.

  • Total Body Yoga Workout
    21:09
    Total Body Yoga Workout
    Episode 7

    Total Body Yoga Workout

    Episode 7

    Beginners Yoga Total Body Workout with Sanela Osmanovic.

  • Yoga for Flexibility
    25:31
    Yoga for Flexibility
    Episode 8

    Yoga for Flexibility

    Episode 8

    Beginners Yoga for Flexibility with Sanela Osmanovic.

  • Yoga For A Beautiful Butt
    18:27
    Yoga For A Beautiful Butt
    Episode 9

    Yoga For A Beautiful Butt

    Episode 9

    Beginners Yoga For A Beautiful Butt with Sanela Osmanovic.

  • Belly Fat Challenge
    20:43
    Belly Fat Challenge
    Episode 10

    Belly Fat Challenge

    Episode 10

    Join Sanela once again for another amazing belly blasting ab workout. This video is catered to both beginners, yoga veterans, and everyone in between.

  • Yoga for Low Back Pain
    21:25
    Yoga for Low Back Pain
    Episode 11

    Yoga for Low Back Pain

    Episode 11

    Beginners Yoga for Low Back Pain with Sanela Osmanovic.

  • Belly Fat Shred
    23:31
    Belly Fat Shred
    Episode 12

    Belly Fat Shred

    Episode 12

    Loose inches off your waist with this awesome belly fat shredding workout video. Sanela guides you step by step through these yoga poses to the newer, slimmer you.

  • Lower Body and Glutes
    22:33
    Lower Body and Glutes
    Episode 13

    Lower Body and Glutes

    Episode 13

    Grab a resistance band for this amazing lower body and booty workout that will have you sweating. Are you ready to feel the burn?

  • Core Strength
    27:13
    Core Strength
    Episode 14

    Core Strength

    Episode 14

    In part 2 you will learn to build your mid section, increasing stability and flexibility and also releasing stress

  • Spinal Stability
    23:24
    Spinal Stability
    Episode 15

    Spinal Stability

    Episode 15

    Part 1 is all about stabilizing the spine, increasing mobility & flexibility whilst also toning your inner thighs, quads & glutes.

  • Ab Strength
    22:52
    Ab Strength
    Episode 16

    Ab Strength

    Episode 16

    Part 3 builds on part 2, helping you further develop your core muscles and also helps you drop belly fat

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