This workout is a power yoga meets high intensity interval training. It's unlike anything you've seen before and you'll get all the awesome benefits of yoga, like flexibility, mobility and building lean muscle mass, all squashed into one shorter workout that still has the maximum effect.

Join Julia Marie in this 25 minute flow that combines power yoga and HIIT to give you all the beautiful benefits of yoga, plus all the cardiovascular benefits of HIIT. This one will really help you with those weight loss goals!

This quick 10 minute flow is for your core but it is inspired by power yoga, so you'll see a lot of yoga moves that have been tailored to help give you strong abdominals and a tighter core

Core strength is important, and as you go through your fitness journey you will realize how much you need core strength for various yoga poses, balance, stamina, form and much more. This power yoga flow is perfect for helping you target and build those core muscles

In this 20 minute power yoga class you'll be specifically targeting twists for a strong stable spine, toned midline and increased confidence in how you hold yourself.

This power yoga flow is all about the core. It combines yoga with some fitness repetition for weight loss and strength building.

In this flow Julia leads you through a flow that can be done by both beginners and advanced yogis, leading into Bird of Paradise pose.

In this class Julia steps it up a notch with the side crow pose. So if you're feeling confident in your practice and you're wanting to take it to the next level then this challenge is for you

Wheel pose isn't everyone favorite, but it can have many benefits. Join Julia in this flow where she shows you some poses and moves you can do to build up to and eventually get to the wheel pose

We all have stressful days at some point, even if you love your job. This flow is great for unwinding and de-stressing after one of those particular days.

Arm balances can be daunting, but in this class Julia gives you all the bits and pieces you need to piece together an arm balance, and even if your feet don't leave the ground that's completely fine!

Join Julia in this flow that is all about energy. You'll be energizing your entire body. Sometimes when you're feeling down or demotivated the best thing you can do is jump into a flow that will lift you up and give you that energy

A lot of people request videos focusing on strengthening the core, the hips or the glutes, and in this flow Julia addresses all 3 of those areas and shows you the best way to build strength

In yoga we think of our different centers of energy all lining up down the center of our bodies, and one of those is your power center, usually associated with your solar plexus right in the middle of your gut. Today's flow is all about that power center.