Get fit in less than ten minutes a day! Join instructor Chelsey for these short, simple sequences designed to give you more burn in less time. This full body program includes workouts for abs, arms, butt and more! Do one workout per day to see results, or combine classes for a powerful targeted r...

Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a differ...

Whether it's weight loss or strength you're after- these quick and easy workouts from instructor Chelsey Jones will give you more burn in less time! The simple exercises and no-talking instruction allows you to focus on that mind-muscle connection. You can even workout to your own music! Do one c...

If you're looking to lose weight, this yoga challenge from instructor Chelsey will help you achieve your goals. This fun and fast program was designed for intermediate and pros alike- to help you build lean muscle, lower cortisol levels, and burn away fat!

Repeat the series weekly to work towards your pilates body! This series is beginner-friendly and suitable for women and men of all ages.

Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.

Get fit and have fun with the Dance Cardio Total Body Workout from instructor Banks Cooney. Learn moves inspired by hip-hop and contemporary dance styles, while you ramp up your heart rate and metabolism for fast, effective fat burning. Great for women and men of all levels- no dance experience r...

Three levels of fun, fat burning yoga from instructor Sheena Sharma. When combined with high-intensity interval training- yoga is the ideal exercise to stay fit and flexible. Start with the beginner class and repeat daily. When you feel confident in the flow and ready for more of a challenge, lev...

The ultimate pilates-cardio combo weight loss workout series from instructor Banks Cooney. Start with beginner and work your way through all four levels of fun, fast-paced pilates exercises. Tone up and trim down your pilates body by repeating each class daily until you're ready to level-up! Grea...

This workout series from instructor and pro boxer Nancy Garcia combines kickboxing moves with fast-paced cardio at all levels so you can ramp up the intensity at your own pace. Lose weight, build strength, and empower youself with kickbox cardio!

Power your way through all four levels of ab shredding, tummy torching exercises in this series from dance fitness instructor Monica Landois. These fast and effective sequences combine classic exercises with a dance twist so you can achieve that dancer body while gaining confidence, and most impo...

Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.

Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results. Start with beginner, and as you feel comfortab...

If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up...

Work your entire body and burn tons of calories with this no equipment at-home barre class from dance fitness instructor Monica Landois. Work towards your barre body at home- no expensive equipment or studio classes necessary. DanceFit is a perfect way to burn calories and build strength while ha...

Turn your house into a home-gym with these workout equipment hacks from fitness instructor Eliz Perez. Lose weight and sculpt your body to the max using these everyday household items to amp up your workouts. No expensive equipment or gym membership necessary! Great for men and women of all ages.

Join Yoga Instructor and Massage Therapist Chandler Rose for these gentle stretching routines designed to help alleviate pain and stress, while promoting better sleep and overall health. Feel better in your body with these simple, easy to follow stretches, and use these sequences daily for lastin...

Tone your entire body and burn fat with this targeted bareless barre workout program from dance fitness instructor Monica Landois. Sculpt your barre body at home- no expensive equipment or studio classes necessary. DanceFit makes fitness fun!

The ultimate four-part tummy toning series from fitness instructor Banks Cooney! Work your way through each level of fun pilates, barre, and ballet inspired ab exercises to tighten and sculpt your core. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are...

The ultimate four-part arm toning workout challenge from Eliz Fitness! Build strength and muscle definition while you burn off unwanted arm fat. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and a...

The ultimate four-part leg workout challenge from Eliz Fitness. Tighten and sculpt your legs while you strengthen your big-burner muscles for more daily calorie burn! These exercises are designed for all bodies and all levels,
so you can take them at your own pace and still see real results. St...

The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! T...

These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, thi...

Eliz Fitness brings you the ultimate four-part booty workout challenge for sculpting, building, and lifting the glute muscles. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfort...

The ultimate four-part Barre workout challenge from Eliz Fitness! Use a barre, chair, or wall to sculpt you barre body at home. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfor...

The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident,...

Go from beginner to master in the ultimate four-part leg toning and shaping series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim the inner and outer thighs. Start with beginner, and once you feel comforta...

Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortabl...

Beginner fitness for every body! Join instructor Ellie Rome for these quick and effective 10-minute toning and weight loss workouts. These simple but powerful exercises are coupled with basic yoga stretches for maximum mobility, strengthening, and pain relief. This series is great for men and wom...

Join Eliz for this series of quick and easy workouts. They're short but still pack a punch for when you don't have a lot of time but still want a good efficient workout.

Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you...

Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some
gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain.
These slow, relaxing sequences can be used daily and are perfect for men and women of all ages.

Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you'll learn some impor...

Join Banks for these quick and easy workouts that target the whole body. They're perfect for those of you with busy lifestyles who still want to cram in some exercise time.

Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)

A collection of exclusive ASMR videos that were never posted to our Youtube channel

This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.

Join Chandler Rose for this gentle yoga series focusing on pain relief. Yoga is very beneficial for all sorts of aches and pains and can help alleviate soreness, stiffness and help you become more mobile

Join Athena Jezik in this series where she demonstrates some gentle, relaxing massage techniques for pregnant women. These techniques can also be used on someone who is recovering from surgery or someone who has specific physical restrictions.

Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Join Julia Marie in this series where she shares some amazing yoga flows to help you feel great inside and out. There's power yoga, meditation, core exercise, stretching and more.

Join Robert Gardner & Corrina Rachel in this series where they break down essential yoga poses and how to master them

Join Julia Jarvis for season 2 of her chakra balacing program where she dives into each chakra in more depth and teaches you about how to balance them.

Join Kristin DeGroot in this series where she shares some ballet inspired stretches and classes to help you loosen up, warm up, cool down and improve overall mobility

Join Athena in this collection of massage tutorials that cover a wide variety of topics and problems many massage therapists face day to day. These classes are for all levels, from beginners just starting out to experts looking to sharpen their skills

Join Noel in this series where she takes you through some relaxing yin yoga flows for pain relief, joint stiffness and trouble sleeping.

Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackl...

Join Myra Shaikh in this series where she helps you get your body back. These yoga flows are perfect for helping you lose weight, build muscle and improve your overall quality of life.

It's never too late to start working on your bikini body!
These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!

Join Julia Jarvis in her collection of yoga videos that span a variety of topics from yoga for people who sit all day to yoga for digestion and detox.

In this series Corrina Rachel shares some of her life hacks for motivation, belly fat and more, as well as delving into some common misconceptions about fruit and electrolytes. This series is sure to be beneficial for everybody.

Join Julia Bennett in this yoga series where she shares some relaxing flows to help you relieve stress, tension and anxiety. These flows are great for all levels and can be easily done first thing in the morning or last thing at night before bed

A collection of ASMR back tickling videos. Some are whisper and some are soft spoken, all are relaxing and great for helping you fall asleep

Join Meera Hoffman in this relaxing beginners series on thai massage. These techniques are beginner friendly and are great if you want to learn and practice on friends and loved ones

In this series Robert demonstrates some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension

Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.