10 Minute Yoga for Everything with Sheena Sharma
9 Episodes
Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.
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10:26Episode 1
Yoga for Core Strength
Episode 1
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13:19Episode 2
Yoga for Flexibility
Episode 2
10 Minute Yoga for Flexibility
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12:22Episode 3
Yoga for the Hips
Episode 3
10 Minute yoga for the hips
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13:17Episode 4
Yoga for Spinal Health and Back Pain
Episode 4
10 Minute Yoga for Spinal Health and Back Pain
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12:08Episode 5
Yoga for Glute Strength
Episode 5
Yoga for Glute Strength
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10:43Episode 6
Yoga for the Shoulders
Episode 6
10 Minute Yoga for the Shoulders
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10:36Episode 7
Yoga for Headaches & Migraines
Episode 7
10 Minute Yoga for Headaches & Migraines
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10:33Episode 8
Yoga for Arms & Upper Body
Episode 8
Yoga for Arms & Upper Body
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10:02Episode 9
Yoga for Cardio & Weight loss
Episode 9