10 Minute Yoga for Everything with Sheena Sharma
9 Episodes
Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.
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10:26Episode 1Yoga for Core Strength
Episode 1
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13:19Episode 2Yoga for Flexibility
Episode 2
10 Minute Yoga for Flexibility
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12:22Episode 3Yoga for the Hips
Episode 3
10 Minute yoga for the hips
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13:17Episode 4Yoga for Spinal Health and Back Pain
Episode 4
10 Minute Yoga for Spinal Health and Back Pain
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12:08Episode 5Yoga for Glute Strength
Episode 5
Yoga for Glute Strength
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10:43Episode 6Yoga for the Shoulders
Episode 6
10 Minute Yoga for the Shoulders
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10:36Episode 7Yoga for Headaches & Migraines
Episode 7
10 Minute Yoga for Headaches & Migraines
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10:33Episode 8Yoga for Arms & Upper Body
Episode 8
Yoga for Arms & Upper Body
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10:02Episode 9Yoga for Cardio & Weight loss
Episode 9