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10 Minute Yoga for Everything with Sheena Sharma

10 Minute Yoga for Everything with Sheena Sharma

9 Episodes

Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.

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10 Minute Yoga for Everything with Sheena Sharma

Yoga for Core Strength

Episode 1

Yoga for Flexibility

Episode 2

10 Minute Yoga for Flexibility

Yoga for the Hips

Episode 3

10 Minute yoga for the hips

Yoga for Spinal Health and Back Pain

Episode 4

10 Minute Yoga for Spinal Health and Back Pain

Yoga for Glute Strength

Episode 5

Yoga for Glute Strength

Yoga for the Shoulders

Episode 6

10 Minute Yoga for the Shoulders

Yoga for Headaches & Migraines

Episode 7

10 Minute Yoga for Headaches & Migraines

Yoga for Arms & Upper Body

Episode 8

Yoga for Arms & Upper Body

Yoga for Cardio & Weight loss

Episode 9