Prenatal Yoga With Kelsy Livic

Prenatal Yoga With Kelsy Livic

13 Episodes

Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackle those issues in a safe and gentle way.
If you are pregnant and wanting to try these exercises, please make sure you ask your doctor first.

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Prenatal Yoga With Kelsy Livic
  • Prenatal Yoga for the Root Chakra and Hip Opening Stretches

    Episode 1

    This video is primarily all about hip opening, but it also combines the practice of pranayama or breathing exercises. This gentle flow is great for all stages of pregnancy as it avoids deep twists

  • Prenatal Yoga for Low Back Pain & Hip Mobility

    Episode 2

    At some point in their pregnancy most women will experience some back and hip pain, this video is designed to target that and help alleviate aches and pains

  • Pregnancy Nutrition Tips

    Episode 3

    It can be hard to stay healthy when you're pregnant, especially with morning sickness and cravings, but in this video Kelsy shares some of her tips and tricks to help you stay on track

  • Prenatal Yoga for Energy & Wellbeing

    Episode 4

    Join Kelsy in this yoga flow where she shares some moves that will help you feel energized and revitalized.

  • Prenatal Yoga for Strength

    Episode 5

    Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength

  • Prenatal Yoga for Root and Sacral Chakras

    Episode 6

    In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice

  • Prenatal Yoga for Flexibility

    Episode 7

    In this video Kelsy guides you through a flow that increases hamstring flexibility, and aides in hip and low back pain. Most pregnant women will experience some hip and back pain at some point in their pregnancy and that can get quite severe, so these stretches should help alleviate that.

  • Prenatal Yoga Tips - Dos & Dont's

    Episode 8

    Being a certified yoga teacher and a Mom of 3, Kelsy shares some of her experiences and tips on doing yoga while pregnant

  • Prenatal Yoga for Migraines & Tension Headaches

    Episode 9

    There can be a lot of different factors that lead to headaches and migraines during your pregnancy, this gentle flow with Kelsy is designed to help alleviate some symptoms and help reduce them in the future

  • Prenatal Yoga for Insomnia

    Episode 10

    In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest

  • Intro to Yoga & Breathing for Labor

    Episode 11

    Yoga is probably the last thing you want to do when you're about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do

  • Yoga & Breathing for Labor - Active Labor

    Episode 12

    In this video Kelsy moves on to the active part of labor when your contractions get closer together and you're ready for delivery. She demonstrates with her husband some gentle stretches and breathing exercises you can do to speed up the process and lessen the pain

  • Yoga & Breathing for Labor - Transitions

    Episode 13

    In this video Kelsy walks you through the toughest part of labor; transitions. This is when you go from 7cm dilated to 10cm, it's also when the baby descends down the cervix and you're ready to start pushing.