Yoga With Julia Jarvis

Yoga With Julia Jarvis

4 Episodes

Join Julia Jarvis in her collection of yoga videos that span a variety of topics from yoga for people who sit all day to yoga for digestion and detox.

Subscribe Share
Yoga With Julia Jarvis
  • Yoga for Emotional Release - Hip Opening Flow

    Episode 1

    In this video Julia demonstrates a hip opening flow that can be great for stress relief and emotional release.

  • Yoga for Digestion

    Episode 2

    In this video Julia takes you through a flow for digestion. This flow is great if you have indigestion or if you're feeling bloated or uncomfortable. It's recommended that you wait an hour after eating before doing it

  • Yoga Flow for Back Pain After Sitting Long Periods of Time

    Episode 3

    This yoga flow is perfect if you sit for long periods of time. It's going to open through the front of the body releasing tension in the spine, and building strength in the areas of the body that offer support

  • Yoga Flow for Back Pain After Standing Long Periods of Time

    Episode 4

    Do you spend a lot of time on your feet all day? If so this flow is perfect for you. These yoga poses can help alleviate all kinds of problems and tension caused by being on your feet all day