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Dance Cardio Total Body Weight Loss Workout | The Banks Method

Dance Cardio Total Body Weight Loss Workout | The Banks Method

1 Episode

Get fit and have fun with the Dance Cardio Total Body Workout from instructor Banks Cooney. Learn moves inspired by hip-hop and contemporary dance styles, while you ramp up your heart rate and metabolism for fast, effective fat burning. Great for women and men of all levels- no dance experience required!

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Dance Cardio Total Body Weight Loss Workout | The Banks Method
  • Dance Cardio Total Body Weight Loss Workout | The Banks Method

    Episode 1

    Get fit and have fun with the Dance Cardio Total Body Workout from instructor Banks Cooney. Learn moves inspired by hip-hop and contemporary dance styles, while you ramp up your heart rate and metabolism for fast, effective fat burning. Great for women and men of all levels- no dance experience r...