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Prenatal Massage With Athena Jezik

Prenatal Massage With Athena Jezik

5 Episodes

Join Athena Jezik in this series where she demonstrates some gentle, relaxing massage techniques for pregnant women. These techniques can also be used on someone who is recovering from surgery or someone who has specific physical restrictions.

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Prenatal Massage With Athena Jezik
  • Side Laying Back Massage

    Episode 1

    In this video Athena demonstrates how to give a back massage to someone who is pregnant, and how to properly prop them on their side so you don't cause discomfort for the mother or the baby

  • Cranio-Sacral Upper Body

    Episode 2

    Join Athena Jezik in this video where she explains why she prefers to use cranio sacral techniques on women who are further along in their pregnancy, and demonstrates some examples

  • Legs & Hips

    Episode 3

    In this video Athena demonstrates some prenatal massage techniques for the legs

  • Relaxing Techniques for Feet

    Episode 4

    One thing many pregnant women experience is swollen feet and foot pain, these relaxing massage techniques can help alleviate these problems

  • Relaxing Techniques for Upper Body

    Episode 5

    In this video Athena shares some relaxing techniques that you can do mainly on the head, neck, and arms if you're uncomfortable doing full body work on someone who is pregnant