Gentle Yoga For Pain Relief

Gentle Yoga For Pain Relief

3 Episodes

Join Chandler Rose for this gentle yoga series focusing on pain relief. Yoga is very beneficial for all sorts of aches and pains and can help alleviate soreness, stiffness and help you become more mobile

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Gentle Yoga For Pain Relief
  • Yin Yoga for Back Pain: Part 1

    Episode 1

    Gentle yoga and stretching is very beneficial for all sorts of pain, but in this video Chandler focuses on back pain and tension. Whether you've been sitting down all day hunched over a computer or you have an injury this flow can help you start feeling more mobile and pain free.

  • Yin Yoga for Back Pain: Part 2

    Episode 2

    Gentle yoga and stretching is very beneficial for all sorts of pain, but in this video Chandler focuses on back pain and tension. Whether you've been sitting down all day hunched over a computer or you have an injury this flow can help you start feeling more mobile and pain free.

  • Guided Meditation for Pain Relief and Relaxation

    Episode 3

    Join Chandler Rose for this guided meditation to help you relax, unwind and de-stress.