In this episode of Yoga Massage with Robert Gardner, the focus is on the arms, wrists and hands, especially the problems people have relating to compression of the wrist when doing downward dog and plank.
In this video Robert goes through forward bend, downward facing dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses.
In this video Robert addresses some common issues people tend to have in their lower leg, calves and the feet. So If you're having pain in the posterior of your leg and the bottoms of your feet, then these stretches are really going to help you.
How do you as a yoga student or even a yoga teacher deal with the problem of wrist and hand pain? How can you modify your practice to accommodate that? In this video Robert shares some simple solutions