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Yoga Massage - Fast Effective Pain Relief

Yoga Massage - Fast Effective Pain Relief

29 Episodes

In this series Robert demonstrates some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension

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Yoga Massage - Fast Effective Pain Relief
  • Yoga Massage

    Episode 1

    In this video Robert goes into detail about his yoga massage series and about how he got into yoga and massage in the first place

  • How To Build a Massage Business

    Episode 2

    Join Corrina and Robert in this video where they discuss how to successfully build a massage business.

  • Yoga Massage: Arm, Hand & Wrist Pain for Down Dog

    Episode 3

    In this episode of Yoga Massage with Robert Gardner, the focus is on the arms, wrists and hands, especially the problems people have relating to compression of the wrist when doing downward dog and plank.

  • Yoga Massage: Essential Alignment Tips

    Episode 4

    In this video Robert goes through forward bend, downward facing dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses.

  • Yoga Massage: Focus on Hamstrings

    Episode 5

    In this video Robert shows you some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension

  • Yoga Massage: How to Work on Your Own Hamstrings!

    Episode 6

    In this episode Robert shows you some techniques you can do at home on yourself to help alleviate leg and hamstring pain and muscle stiffness

  • Yoga Massage: Stretches for Posture & Upper Back

    Episode 7

    This video covers upper back and neck pain and how you can relieve some of it while improving your posture at home through stretching and poses.

  • Yoga Massage: Posture, Upper Back & Pecs Part 2

    Episode 8

    In Part 2 Robert shows you how to work on upper back and neck pain using simple props you can find around the house to maximize your practice

  • Yoga Massage: Posture, Upper Back & Pecs Part 3

    Episode 9

    In Part 3 Robert continues his demonstration of Yoga Massage for posture, opening pecs & upper back and neck pain.

  • Yoga Massage for Yourself! Low Back & Hip Pain

    Episode 10

    This episode focuses on a figure four stretch that you can do at home either relaxed or against a wall to help with low back and hip pain

  • Yoga Massage for Yourself! Backbends & Pain Relief

    Episode 11

    In this video Robert Gardner demonstrates techniques you can do at home to open your muscles and relieve back & neck tension & pain

  • Yoga Massage for Foot & Calf Pain

    Episode 12

    In this video Robert addresses some common issues people tend to have in their lower leg, calves and the feet. So If you're having pain in the posterior of your leg and the bottoms of your feet, then these stretches are really going to help you.

  • Yoga Massage: Gentle DIY Neck & Shoulder Tension

    Episode 13

    A lot of people have difficulty doing back bends, these gentle stretches are a safe alternative for those of you that are inflexible and want to start opening up the shoulder muscles to stretch

  • Yoga Massage: Techniques for Wrist Pain

    Episode 14

    How do you as a yoga student or even a yoga teacher deal with the problem of wrist and hand pain? How can you modify your practice to accommodate that? In this video Robert shares some simple solutions

  • Yoga Massage: Modifications for Wrist Pain

    Episode 15

    In this video Robert demonstrates some massage techniques you can use in yoga class or on your massage clients to help alleviate wrist pain

  • Yoga Massage: 7 Secrets of Flexibility

    Episode 16

    In this episode Robert shares 7 secrets to flexibility and how easy it can be for you to learn

  • Yoga Massage: Better Breathing

    Episode 17

    This video covers the importance of breathing in yoga, and how you can open your chest and learn to breath more deeply in your practice

  • Partner Yoga Massage: Shoulder Tension

    Episode 18

    Do you suffer from shoulder tension? Do you know someone who is? These gentle techniques are safe and easy for everyone to learn and practice

  • Partner Yoga Massage: Glutes Part 1

    Episode 19

    In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.

  • Partner Yoga Massage: Glutes Part 2

    Episode 20

    In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.

  • Partner Yoga Massage: Hips & Low Back Pain

    Episode 21

    Your hips and glutes can be related to low back pain, and in this video Robert shares some stretches and massage techniques you can do with a partner to work on these areas

  • Yoga Massage: DIY Wrist Pain Relief

    Episode 22

    In this episode Robert shares some self massage techniques you can do at home to work on your forearm to help with hand and wrist pain.

  • Chair Massages for Upper Back

    Episode 23

    Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate upper back pain from a chair

  • Chair Massage for Lower Back

    Episode 24

    Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate lower back pain from a chair