Introduction To Ashtanga Yoga

Introduction To Ashtanga Yoga

5 Episodes

Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

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Introduction To Ashtanga Yoga
  • Warrior Sequence

    Episode 1

    This warrior flow is a powerful dynamic lower body workout, you'll be engaging and firing up those quads and core muscles. Warriors are great for helping improve balance and stability

  • Sun A & Sun B Flow

    Episode 2

    Sun salutations are a great sequence to really get you fired up for other yoga classes & flows. This flow in particular will really help loosen up your shoulders and hips whilst also raising that heart rate.

  • Binds & Backbends

    Episode 3

    This flow focuses on seated poses, especially seated folded poses which are very beneficial for overall flexibility and more importantly hip flexibility. This flow also involves a lot of revolving motions and binds which are very helpful at massaging and cleansing the insides

  • Standing Sequence To Reduce Bloating & Tone The Core

    Episode 4

    Join Carmen in this standing sequence that will fire up your abdomen, legs & glutes, whilst the revolving motion of the asanas will aid with any digestion problems and help tone the abdomen.

  • Balances
    12:06
    Episode 5

    Balances

    Episode 5

    Need to improve your balance? Then this class will be perfect for you. Balance is essential for more advanced yoga poses and you'll find you need it before you can progress further