In today's class you'll be using neck compression and allowing blood flow to reset in your upper body to help with thyroid support

In today's class Noel leads you through a flow that builds up to headstand pose. Headstand pose can be a great headache reliever, and even if you can't get fully into the pose you can still get some of the benefits

Today's yin yoga flow will help you to manage stress and anxiety and learn how to use your breath to help work through any of those feelings that might arise.

Low back pain is a very common issue among most people, and yin yoga is a gentle, easy way to stretch without risking further injury

Join Noel in this full body yin yoga flow where you'll be working on everything from the top of the head to the bottoms of your feet to ensure full relaxation

Most of us suffer from neck pain at one point in our lives and these simple stretches can really help ease that pain and prevent further issues

Join Noel in this easy stretching routine to combat wrist pain and carpal tunnel