Quick Fit Workouts | Full Body Strength and Weight Loss with Chelsey
7 Episodes
Get fit in less than ten minutes a day! Join instructor Chelsey for these short, simple sequences designed to give you more burn in less time. This full body program includes workouts for abs, arms, butt and more! Do one workout per day to see results, or combine classes for a powerful targeted routine!
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06:02Episode 1Abs, Core, and Lower Belly Workout
Episode 1
Try this intense core workout that focuses on the lower belly to help burn stubborn belly fat.
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Arm Workout for Toned Triceps and Biceps
Episode 2
Try this burning Arm Workout that focuses on your Triceps and Biceps to help reduce Arm Flab!
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Hourglass Workout for Glutes and Obliques
Episode 3
Get the Hourglass body you want! With this great exercise routine that focuses on the Glutes and Obliques.
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08:31Episode 4Toned Back and Better Posture Workout
Episode 4
This workout focuses on your back, which also increases a better posture!
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07:05Episode 5Big Burner Workout: Glutes and Thighs
Episode 5
This workout routine focuses on Glutes and Thighs!
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07:17Episode 6Upper Body Bra Bulge Workout
Episode 6
This Upper Body Workout focuses on getting rid of those pesky bra bulges!
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08:33Episode 7Total Body Post-Workout Stretch
Episode 7
This Total Body Stretch is a great post workout for muscle soreness!
