Join Julia Marie in this series where she shares some amazing yoga flows to help you feel great inside and out. There's power yoga, meditation, core exercise, stretching and more.
Whether you're just starting out in yoga or you've been doing it a while you'll know that core strength is vital for your fitness journey. So developing those abdominal muscles should be your first step
Join Julia in today's sequence that will rev you up, tone your mid-section and leave you energized for the entire day
This flow is primarily a relaxing meditation, but it also contains some neck and shoulder stretches to help loosen up those joints