10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness
4 Episodes
Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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12:08Episode 110 Minute Core Challenge: Beginner
Episode 1
Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results. Start with beginner, and as you feel comfortab...
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11:34Episode 210 Minute Core Challenge: Intermediate
Episode 2
Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results. Start with beginner, and as you feel comfortab...
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11:20Episode 310 Minute Core Challenge: Master
Episode 3
Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results. Start with beginner, and as you feel comfortab...
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11:12Episode 410 Minute Core Challenge: Advanced
Episode 4
Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results. Start with beginner, and as you feel comfortab...