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10 Minute Fit: Beginners Workouts with Ellie Rome

10 Minute Fit: Beginners Workouts with Ellie Rome

3 Episodes

Beginner fitness for every body! Join instructor Ellie Rome for these quick and effective 10-minute toning and weight loss workouts. These simple but powerful exercises are coupled with basic yoga stretches for maximum mobility, strengthening, and pain relief. This series is great for men and women of all ages.

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10 Minute Fit: Beginners Workouts with Ellie Rome

3 Episodes

  • Cardio & Legs
    10:05
    Cardio & Legs
    Episode 1

    Cardio & Legs

    Episode 1

    This workout is all about the thighs. You'll be doing some cardio to get your heart rate and metabolism up and combining it with some lifting and toning exercises.

  • Glute Building Challenge
    10:02
    Glute Building Challenge
    Episode 2

    Glute Building Challenge

    Episode 2

    In this workout you'll be sculpting those glutes with some short but effective moves for the ultimate booty lift

  • Arms, Core & Upper Body
    09:01
    Arms, Core & Upper Body
    Episode 3

    Arms, Core & Upper Body

    Episode 3

    This upper body workout is super easy and can be done anywhere, you don't need any equipment or weights, just your body, so there's no excuses!

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