Short, Sweet and Simple! | 10 Minute No-Talking Workouts with Chelsey
10 Episodes
Whether it's weight loss or strength you're after- these quick and easy workouts from instructor Chelsey Jones will give you more burn in less time! The simple exercises and no-talking instruction allows you to focus on that mind-muscle connection. You can even workout to your own music! Do one class per day or mix and match for best results!
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10:53Episode 2Full Body Sculpt
Episode 2
In this 10 minute video, Chelsey demonstrates a great Full Body Sculpt, that will workout your entire body!
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10:54Episode 4Legs & Glutes
Episode 4
In this 10 minute workout session Chelsey Jones demonstrates a burning Leg and Glute workout!
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10:56Episode 5Arms & Upper Body
Episode 5
Feel the burn in this great Arms & Upper Body Workout
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10:51Episode 6Slim Waist
Episode 6
This workout will help you shred the fat around the waist line! Join Chelsey in this intense fat burning workout!
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10:48Episode 8Inner Thighs
Episode 8
Chelsey demonstrates a great workout that focuses on your inner thighs! This routine will help slim those legs and help tone muscle!
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10:47Episode 9Cardio Plus Arms
Episode 9
This is a great Cardio Workout to help raise your heart rate on top of getting a great arm workout in!
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10:54Episode 10Low Belly Burn
Episode 10
Feel the burn in this great low belly workout!
