30 Day Yoga For Weight Loss

30 Day Yoga For Weight Loss

32 Episodes

Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

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30 Day Yoga For Weight Loss
  • 30 Days Of Yoga Calendar

    1.85 MB

  • Welcome Video

    Episode 1

    Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

  • Day 1 - Getting Started

    Episode 2

    Sometimes we lack motivation to get fit or to work out or to indulge in the self care practices that we need. Throughout this 30 day program you will begin to develop the tools you need to not only go through this 30 days feeling really fit, but to develop habits that you need to live the life yo...

  • Day 2 - Awaken The Warrior

    Episode 3

    This video is all about awakening your inner warrior, so if you're new to yoga and you're starting to utilize yoga for your weight loss plan, this video has the poses you need to start to stimulate those calories torching muscles in your legs and glutes. This video will also get you feeling more ...

  • Day 3 - Amp Up Your Metabolism

    Episode 4

    In this video you're going to amp up your flow by understanding what it means to flow breath with movement. You'll get all the benefits of cardio, increasing muscle mass, and how to dive into brain training, which is essential if you're wanting to stick with any positive habit in your life

  • Day 4 - Creating & Keeping Goals (Meditation)

    Episode 5

    In today's video you will go through some gentle movement and meditation. Most of the time when we think about weight loss, we have these visions of having to work ourselves to exhaustion to get to our goals, and that's not true. In fact working yourself to exhaustion everyday is a great way to g...

  • Day 5 - Energy & Motivation

    Episode 6

    Physical activity increases circulation and releases endorphins which give you more stamina and energy. Over time, a habit of consistent physical exercise will strengthen your heart, and help you utilize oxygen more efficiently leading to more energy all the time!

  • Day 6 - Power Yoga HIIT Workout

    Episode 7

    When you know you're short on time, focus on efficiency and intensity. Focus on the muscles of the metabolism (legs, glutes, chest) and incorporate intense bursts of work. Intensity and time are inversely related.

  • Day 7 - Rest & Recovery Flow

    Episode 8

    Sometimes when we are stressed out the discomfort of exercise can feel a lot worse than it is. Essentially our fight or flight mode might be out of whack, and we're making mountains out of molehills because our nervous system is on hyperdrive. It's important to take time for gentle self-care prac...

  • Day 8 - Fire Up The Core, Belly Fat Workout

    Episode 9

    We cannot spot-tone our body. But we can examine our overall habits, and where our body tends to store fat. Belly fat may be a genetically influenced fat-holding pattern, but it is also influenced by high levels of cortisol. In order to reduce overall fat percentage in the body you must both exe...

  • Day 9 - Tone The Glutes & Build Your Fat Burning Muscles

    Episode 10

    Day 9 is all about the glutes and yoga is perfect for that. When you build large muscle groups like our quads and glutes you are increasing your metabolism, so more muscle means we burn more fat. This is perfect for anybody who is embarking on a new yoga or fitness program, you'll feel stable, st...

  • Day 10 - Twist & Detox, Rev Up Your Metabolism

    Episode 11

    Day 10 is all about detoxing, so a lot of twists and a lot of heat! Doing twists in yoga is super beneficial for digestion, toning the midsection & for having a healthy spine. This one is a tough one and you will definitely feel the burn.

  • Day 11 - Upper Body Strength, Sculpted Arms & Shoulders

    Episode 12

    This video focuses on the upper body, chest, arms & back. As you may have noticed from the past few videos, yoga does require upper body strength, but it can be a great way to get to know your upper body, build strength and get the lean arms that have definition and muscle tone that you'll wanna ...

  • Day 12 - Power Yoga HIIT Workout, Total Body Cardio

    Episode 13

    Today's flow is a special yoga and HIIT combo. You're going to have the awesome toning benefits of yoga, mixed with the high intensity intervals that are going to give you an amazing cardio workout that is going to torch calories and increase your burn tomorrow and the day after that.

  • Day 13 - Stretch & Recovery, Nurture Joints & Reduce Soreness

    Episode 14

    Today's flow is a gentle one to reset your body after quite a few days of heavy work. Why do we need rest days? We need to stretch out our joints, promote healthy muscles and we need to balance our effort and ease. Stretching resets your muscles so that they're less prone to injury

  • Day 14 - Kick Up Metabolism & Fat Burning

    Episode 15

    If you've been following for the past 2 weeks you might be noticing how strong your body is getting, but you might also be noticing that the gains you were getting in the beginning is starting to taper off, so this amped up flow is exactly what you need for muscle confusion, which is essential fo...

  • Day 15 - Standing Balance Challenges

    Episode 16

    This flow continues on from the last one increasing the challenge with a balance flow. Balance is essential for any workout or yoga regimen so that you tone your legs, you fire up those big burner muscles and that you're also getting those stabilizer muscles, these are the muscles you want to tar...

  • Day 16 - Arm Balances & Core Strength

    Episode 17

    You made it past the half way point! To celebrate, in todays video you're going to learn how to tackle a really fun pose; crow pose. Crow pose is an arm balance, but don't let the name deceive you, whilst you will tone and strengthen your upper body, you will also dig deep into the core as you kn...

  • Day 17 - Reducing Neck & Shoulder Pain

    Episode 18

    After yesterdays class, this one is a treat. Some relief for all those arm balances in your neck and shoulders. Feeling tight and tense in your shoulders is a common problem, and if you find yourself as one of those people suffering then this video is going to be perfect for you. In addition to t...

  • Day 18 - Intro To Backbends

    Episode 19

    Today's flow is all about backbends. So all that shoulder opening you did in the previous video is going to be tremendously helpful as you get into your backbends. Why do backbends? Well if you spend most of your day slumped over at a computer it's going to improve your posture, help you feel mor...

  • Day 19 - Power Yoga HIIT Workout, Total Body Cardio

    Episode 20

    In this video you're going to do endurance intervals, it's still high intensity interval training, but your intervals are going to be 45 seconds long and your rest portions are going to be 15 seconds. As this is yoga meets HIIT, you will be warming up with some yoga moves

  • Day 20 - Yin Yoga For Sleep

    Episode 21

    This practice is a beautiful practice to help nourish your joints, balance your body and to help you get really restful sleep, which as you know is essential for your health. So as you move through this practice focus on softening your body, deepening your breath and really relaxing into every pose

  • Day 21 - The Cardio Flow: Ab & Glute Burn

    Episode 22

    This video is an amped up cardio flow. This is going to be a yoga flow where you go through your sun salutations, but you're going to add some spice to them, so every time you go through a round of sun A or sun B you'll have a little moment to get a cardio or a fitness burst in there. This will h...

  • Day 22 - Twists & Cross Body Movements

    Episode 23

    Today's class is all about twists and side bends. These are movements we don't typically do in our day, so our brain loves it when we take one side of our body and cross it over the other, it helps us with our coordination, balance, and when it comes to our weight loss goals it helps us tighten a...