30 Day Yoga For Weight Loss
Day 2 - Awaken The Warrior
This video is all about awakening your inner warrior, so if you're new to yoga and you're starting to utilize yoga for your weight loss plan, this video has the poses you need to start to stimulate those calories torching muscles in your legs and glutes. This video will also get you feeling more confident and fit in your body
Up Next in Season 1
Day 3 - Amp Up Your Metabolism
In this video you're going to amp up your flow by understanding what it means to flow breath with movement. You'll get all the benefits of cardio, increasing muscle mass, and how to dive into brain training, which is essential if you're wanting to stick with any positive habit in your life
Day 4 - Creating & Keeping Goals (Me...
In today's video you will go through some gentle movement and meditation. Most of the time when we think about weight loss, we have these visions of having to work ourselves to exhaustion to get to our goals, and that's not true. In fact working yourself to exhaustion everyday is a great way to g...
Day 5 - Energy & Motivation
Physical activity increases circulation and releases endorphins which give you more stamina and energy. Over time, a habit of consistent physical exercise will strengthen your heart, and help you utilize oxygen more efficiently leading to more energy all the time!