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Watch this video and more on Yoga Plus

30 Day Yoga For Weight Loss

Day 15 - Standing Balance Challenges


Up Next in Season 1

  • Day 16 - Arm Balances & Core Strength

    You made it past the half way point! To celebrate, in todays video you're going to learn how to tackle a really fun pose; crow pose. Crow pose is an arm balance, but don't let the name deceive you, whilst you will tone and strengthen your upper body, you will also dig deep into the core as you kn...

  • Day 17 - Reducing Neck & Shoulder Pain

    After yesterdays class, this one is a treat. Some relief for all those arm balances in your neck and shoulders. Feeling tight and tense in your shoulders is a common problem, and if you find yourself as one of those people suffering then this video is going to be perfect for you. In addition to t...

  • Day 18 - Intro To Backbends

    Today's flow is all about backbends. So all that shoulder opening you did in the previous video is going to be tremendously helpful as you get into your backbends. Why do backbends? Well if you spend most of your day slumped over at a computer it's going to improve your posture, help you feel mor...