In today's video you will go through some gentle movement and meditation. Most of the time when we think about weight loss, we have these visions of having to work ourselves to exhaustion to get to our goals, and that's not true. In fact working yourself to exhaustion everyday is a great way to get burnt out and to never reach your goals. Days when you can incorporate some gentle movement and meditation are essential to both give your body a rest and to rejuvenate your brain.
Up Next in Season 1
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Day 5 - Energy & Motivation
Physical activity increases circulation and releases endorphins which give you more stamina and energy. Over time, a habit of consistent physical exercise will strengthen your heart, and help you utilize oxygen more efficiently leading to more energy all the time!
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Day 6 - Power Yoga HIIT Workout
When you know you're short on time, focus on efficiency and intensity. Focus on the muscles of the metabolism (legs, glutes, chest) and incorporate intense bursts of work. Intensity and time are inversely related.
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Day 7 - Rest & Recovery Flow
Sometimes when we are stressed out the discomfort of exercise can feel a lot worse than it is. Essentially our fight or flight mode might be out of whack, and we're making mountains out of molehills because our nervous system is on hyperdrive. It's important to take time for gentle self-care prac...
