This video is an amped up cardio flow. This is going to be a yoga flow where you go through your sun salutations, but you're going to add some spice to them, so every time you go through a round of sun A or sun B you'll have a little moment to get a cardio or a fitness burst in there. This will help increase your stamina, help you burn calories and leave you feeling strong
Up Next in Season 1
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Day 22 - Twists & Cross Body Movements
Today's class is all about twists and side bends. These are movements we don't typically do in our day, so our brain loves it when we take one side of our body and cross it over the other, it helps us with our coordination, balance, and when it comes to our weight loss goals it helps us tighten a...
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Day 23 - Power Yoga HIIT Workout, Arm...
Day 23 is another power yoga HIIT workout, with some added belly fat burning at the end of the video, but the main focus is going to be sculpting the upper shoulders and back. Whenever we're working with our lower body and our upper body that just revs up our metabolism even more. So this video i...
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Day 24 - Heart Opening Yoga Flow
After yesterdays intense shoulder work, this video is going to help you open those shoulders, help you get great posture and when doing some of the backbend exercises in this video you'll also be giving your hormones a boost, making you feel alert, awake and confident
