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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

30 Day Yoga For Weight Loss

Welcome Video

4m 5s

Up Next in Season 1

  • Day 1 - Getting Started

    Sometimes we lack motivation to get fit or to work out or to indulge in the self care practices that we need. Throughout this 30 day program you will begin to develop the tools you need to not only go through this 30 days feeling really fit, but to develop habits that you need to live the life yo...

  • Day 2 - Awaken The Warrior

    This video is all about awakening your inner warrior, so if you're new to yoga and you're starting to utilize yoga for your weight loss plan, this video has the poses you need to start to stimulate those calories torching muscles in your legs and glutes. This video will also get you feeling more ...

  • Day 3 - Amp Up Your Metabolism

    In this video you're going to amp up your flow by understanding what it means to flow breath with movement. You'll get all the benefits of cardio, increasing muscle mass, and how to dive into brain training, which is essential if you're wanting to stick with any positive habit in your life