In this video you're going to do endurance intervals, it's still high intensity interval training, but your intervals are going to be 45 seconds long and your rest portions are going to be 15 seconds. As this is yoga meets HIIT, you will be warming up with some yoga moves
Up Next in Season 1
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Day 20 - Yin Yoga For Sleep
This practice is a beautiful practice to help nourish your joints, balance your body and to help you get really restful sleep, which as you know is essential for your health. So as you move through this practice focus on softening your body, deepening your breath and really relaxing into every pose
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Day 21 - The Cardio Flow: Ab & Glute ...
This video is an amped up cardio flow. This is going to be a yoga flow where you go through your sun salutations, but you're going to add some spice to them, so every time you go through a round of sun A or sun B you'll have a little moment to get a cardio or a fitness burst in there. This will h...
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Day 22 - Twists & Cross Body Movements
Today's class is all about twists and side bends. These are movements we don't typically do in our day, so our brain loves it when we take one side of our body and cross it over the other, it helps us with our coordination, balance, and when it comes to our weight loss goals it helps us tighten a...
