Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 22 - Twists & Cross Body Movements

30 Day Yoga For Weight Loss, Season 1, Episode 23 – 28m

Up Next in Season 1

  • Day 23 - Power Yoga HIIT Workout, Arm...

    Day 23 is another power yoga HIIT workout, with some added belly fat burning at the end of the video, but the main focus is going to be sculpting the upper shoulders and back. Whenever we're working with our lower body and our upper body that just revs up our metabolism even more. So this video i...

  • Day 24 - Heart Opening Yoga Flow

    After yesterdays intense shoulder work, this video is going to help you open those shoulders, help you get great posture and when doing some of the backbend exercises in this video you'll also be giving your hormones a boost, making you feel alert, awake and confident

  • Day 25 - Build Muscle, Strength & Fle...

    Day 25 is a special deep burn flow. If you've been following this 30 day journey, this is a critical video for you to watch so that you start to learn how to get deep into those muscles, especially your stabilizer muscles that are going to help you feel strong in your body. As you go through this...