After yesterdays class, this one is a treat. Some relief for all those arm balances in your neck and shoulders. Feeling tight and tense in your shoulders is a common problem, and if you find yourself as one of those people suffering then this video is going to be perfect for you. In addition to that relief, you're going to improve your range of motion so that you get improved performance anytime your workout or practice requires some upper body activity
Up Next in Season 1
-
Day 18 - Intro To Backbends
Today's flow is all about backbends. So all that shoulder opening you did in the previous video is going to be tremendously helpful as you get into your backbends. Why do backbends? Well if you spend most of your day slumped over at a computer it's going to improve your posture, help you feel mor...
-
Day 19 - Power Yoga HIIT Workout, Tot...
In this video you're going to do endurance intervals, it's still high intensity interval training, but your intervals are going to be 45 seconds long and your rest portions are going to be 15 seconds. As this is yoga meets HIIT, you will be warming up with some yoga moves
-
Day 20 - Yin Yoga For Sleep
This practice is a beautiful practice to help nourish your joints, balance your body and to help you get really restful sleep, which as you know is essential for your health. So as you move through this practice focus on softening your body, deepening your breath and really relaxing into every pose
