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Watch this video and more on Yoga Plus

30 Day Yoga For Weight Loss

Day 3 - Amp Up Your Metabolism


Up Next in Season 1

  • Day 4 - Creating & Keeping Goals (Me...

    In today's video you will go through some gentle movement and meditation. Most of the time when we think about weight loss, we have these visions of having to work ourselves to exhaustion to get to our goals, and that's not true. In fact working yourself to exhaustion everyday is a great way to g...

  • Day 5 - Energy & Motivation

    Physical activity increases circulation and releases endorphins which give you more stamina and energy. Over time, a habit of consistent physical exercise will strengthen your heart, and help you utilize oxygen more efficiently leading to more energy all the time!

  • Day 6 - Power Yoga HIIT Workout

    When you know you're short on time, focus on efficiency and intensity. Focus on the muscles of the metabolism (legs, glutes, chest) and incorporate intense bursts of work. Intensity and time are inversely related.