Day 9 is all about the glutes and yoga is perfect for that. When you build large muscle groups like our quads and glutes you are increasing your metabolism, so more muscle means we burn more fat. This is perfect for anybody who is embarking on a new yoga or fitness program, you'll feel stable, strong and your metabolism will be working just as it's supposed to.
Up Next in Season 1
-
Day 10 - Twist & Detox, Rev Up Your M...
Day 10 is all about detoxing, so a lot of twists and a lot of heat! Doing twists in yoga is super beneficial for digestion, toning the midsection & for having a healthy spine. This one is a tough one and you will definitely feel the burn.
-
Day 11 - Upper Body Strength, Sculpte...
This video focuses on the upper body, chest, arms & back. As you may have noticed from the past few videos, yoga does require upper body strength, but it can be a great way to get to know your upper body, build strength and get the lean arms that have definition and muscle tone that you'll wanna ...
-
Day 12 - Power Yoga HIIT Workout, Tot...
Today's flow is a special yoga and HIIT combo. You're going to have the awesome toning benefits of yoga, mixed with the high intensity intervals that are going to give you an amazing cardio workout that is going to torch calories and increase your burn tomorrow and the day after that.
