When you know you're short on time, focus on efficiency and intensity. Focus on the muscles of the metabolism (legs, glutes, chest) and incorporate intense bursts of work. Intensity and time are inversely related.
Up Next in Season 1
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Day 7 - Rest & Recovery Flow
Sometimes when we are stressed out the discomfort of exercise can feel a lot worse than it is. Essentially our fight or flight mode might be out of whack, and we're making mountains out of molehills because our nervous system is on hyperdrive. It's important to take time for gentle self-care prac...
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Day 8 - Fire Up The Core, Belly Fat W...
We cannot spot-tone our body. But we can examine our overall habits, and where our body tends to store fat. Belly fat may be a genetically influenced fat-holding pattern, but it is also influenced by high levels of cortisol. In order to reduce overall fat percentage in the body you must both exe...
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Day 9 - Tone The Glutes & Build Your ...
Day 9 is all about the glutes and yoga is perfect for that. When you build large muscle groups like our quads and glutes you are increasing your metabolism, so more muscle means we burn more fat. This is perfect for anybody who is embarking on a new yoga or fitness program, you'll feel stable, st...
