If you've been following for the past 2 weeks you might be noticing how strong your body is getting, but you might also be noticing that the gains you were getting in the beginning is starting to taper off, so this amped up flow is exactly what you need for muscle confusion, which is essential for continuing your fat burn and losing weight, it's also great for busting through any mental plateaus or boredom in your flow
Up Next in Season 1
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Day 15 - Standing Balance Challenges
This flow continues on from the last one increasing the challenge with a balance flow. Balance is essential for any workout or yoga regimen so that you tone your legs, you fire up those big burner muscles and that you're also getting those stabilizer muscles, these are the muscles you want to tar...
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Day 16 - Arm Balances & Core Strength
You made it past the half way point! To celebrate, in todays video you're going to learn how to tackle a really fun pose; crow pose. Crow pose is an arm balance, but don't let the name deceive you, whilst you will tone and strengthen your upper body, you will also dig deep into the core as you kn...
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Day 17 - Reducing Neck & Shoulder Pain
After yesterdays class, this one is a treat. Some relief for all those arm balances in your neck and shoulders. Feeling tight and tense in your shoulders is a common problem, and if you find yourself as one of those people suffering then this video is going to be perfect for you. In addition to t...
