Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 8 - Fire Up The Core, Belly Fat Workout

30 Day Yoga For Weight Loss, Season 1, Episode 9 – 32m

Up Next in Season 1

  • Day 9 - Tone The Glutes & Build Your ...

    Day 9 is all about the glutes and yoga is perfect for that. When you build large muscle groups like our quads and glutes you are increasing your metabolism, so more muscle means we burn more fat. This is perfect for anybody who is embarking on a new yoga or fitness program, you'll feel stable, st...

  • Day 10 - Twist & Detox, Rev Up Your M...

    Day 10 is all about detoxing, so a lot of twists and a lot of heat! Doing twists in yoga is super beneficial for digestion, toning the midsection & for having a healthy spine. This one is a tough one and you will definitely feel the burn.

  • Day 11 - Upper Body Strength, Sculpte...

    This video focuses on the upper body, chest, arms & back. As you may have noticed from the past few videos, yoga does require upper body strength, but it can be a great way to get to know your upper body, build strength and get the lean arms that have definition and muscle tone that you'll wanna ...