Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 13 - Stretch & Recovery, Nurture Joints & Reduce Soreness

30 Day Yoga For Weight Loss, Season 1, Episode 14 – 29m

Up Next in Season 1

  • Day 14 - Kick Up Metabolism & Fat Bur...

    If you've been following for the past 2 weeks you might be noticing how strong your body is getting, but you might also be noticing that the gains you were getting in the beginning is starting to taper off, so this amped up flow is exactly what you need for muscle confusion, which is essential fo...

  • Day 15 - Standing Balance Challenges

    This flow continues on from the last one increasing the challenge with a balance flow. Balance is essential for any workout or yoga regimen so that you tone your legs, you fire up those big burner muscles and that you're also getting those stabilizer muscles, these are the muscles you want to tar...

  • Day 16 - Arm Balances & Core Strength

    You made it past the half way point! To celebrate, in todays video you're going to learn how to tackle a really fun pose; crow pose. Crow pose is an arm balance, but don't let the name deceive you, whilst you will tone and strengthen your upper body, you will also dig deep into the core as you kn...