Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 23 - Power Yoga HIIT Workout, Arms, Back & Core

36m

Up Next in Season 1

  • Day 24 - Heart Opening Yoga Flow

    After yesterdays intense shoulder work, this video is going to help you open those shoulders, help you get great posture and when doing some of the backbend exercises in this video you'll also be giving your hormones a boost, making you feel alert, awake and confident

  • Day 25 - Build Muscle, Strength & Fle...

    Day 25 is a special deep burn flow. If you've been following this 30 day journey, this is a critical video for you to watch so that you start to learn how to get deep into those muscles, especially your stabilizer muscles that are going to help you feel strong in your body. As you go through this...

  • Day 26 - Agility Flow - Hip Stability...

    Agility is our ability to move swiftly but with control and a lot of balance, which means today's video has a lot of core work, but it's not the traditional crunches, you're going to be targeting the deep core muscles that help stabilize your spine and help you have awesome posture